We live in the world where most literature on muscle building and strength development is written by steroid users. Their training advice, however, has very little use for those of us who do not wish to destroy our health by using the aforementioned pharmacology. "Big and Strong" is designed specifically for such individuals. This training program is a result of years of research and experimentation. You still have to do all the hard work but at least you will be using the most efficient tool in the process.- FREE TO DOWNLOAD - "Big and Strong" App contains complete program description.- "Big and Strong" App generates prescribed training sessions as you move along.- "Big and Strong" App training logs make it easy to keep track of your progress.- The simplicity of the "Big and Strong" App design makes it easy to follow the program.